For people who have little to no knowledge regarding different kinds of diet, hearing the word keto or ketogenic would be very new for them. Ketogenic or Keto diet is one of those diets in which individuals consume high amount of fats with very little amount of carbs, which pushes the body into the state called ketosis. During this state, body starts to burn fat or ketones to provide fuel for functioning, whereas in normal state the body starts to burn glucose. Burning of ketones actually is quite beneficial for human body.
Although the idea of consuming large portions of fatty foods may sound very bizarre to some people but this diet has been tested and tried by scientists before giving it the approval to actually be used by masses. The human body normally turns all of your carbs into glucose using the liver, and due to this body starts to produce more and more insulin and this spike in insulin can lead to resistance. Glucose when present in the body can stop the burning of fat. However, once you remove carbs from your diet and replace them with fat, then the human body is forced to rely on fat for burning purposes which causes rapid weight loss in people.
This diet has gain a lot of popularity in the past few years, however, there are still certain misconceptions regarding the diet that need to be cleared out because people start to get frustrated when they do not see immediate results. Although the diet is considered to have multiple health benefits, there are some very serious side effects that need to be kept in mind as well. Also, there are certain supplements that need to be purchased as well which provide Shortcut to Ketosis so make sure that you have done your homework before you get started.