Most of us these days indulge in junk food which is pretty addictive but it is unhealthy and is one reason for weight gain which means that every sort of food containing preservatives, bad additives, oil and fat would need to be eliminated from the person’s diet at all costs.
Feeling of Eating Less
If you would have a look at healthnerdy.com/, you might feel like the portions that they suggest are pretty small. When people are eating clean, they often feel that they do not get to eat to fill up their stomach and curb their hunger but in reality, if they eat the right amount of calories then they are getting all the nutrition that is required by their body and if they eat more that the particular calorie count then it will be considered overeating. If you try eating healthy, you would find that small portions of different sorts of food items are considered to be a whole meal which might sound ridiculous but it is true because of the nutrition it provides so never go on the size of the food, rather look at the nutritional value and whether it matches what you need or not.
One complaint that almost everyone has while eating clean is the slow process of losing fat and weight which is often frustrating and demotivating to many people which is understandable but the key point to remember here is that good things take time so when you are working on your body and feeding it only good food then it will take time for the bad fat in the body to burn out hence weight loss will not happen over a fortnight so if you want to the process to be a natural and beneficial one then you would need to be patient.